Meet Laura RYT 500

      Certifications:

       Yin Yoga       
       Meditation   
       Ayurveda
      Chair Yoga
      Restorative Yoga
       

I'm a nurse and a mother of 2 children and 2 pugs. I spend my free time walking, hiking, biking, or experimenting with new and exciting vegetarian recipes. I have been an avid yoga practitioner since 2008.

I stumbled upon yoga when a friend invited me to a small class and I instantly fell in love. I was the only student who came back for the second class, so I received an impromptu one on one session. The teacher was patient but was able to cue me into a Bird of Paradise posture. That was all I needed. I joined a local gym that offered yoga classes and became a regular attendee. I participated in Hatha, Gentle, and Flow yoga classes.

 

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I have since practiced at many local studios, including Sol Yoga in Frederick, Md. and The Studio in Hagerstown, Md. I have also enjoyed non-traditional yoga classes, like Pug Yoga, Alpaca and Goat Yoga. I was able to visit the Kripalu Center in 2019 where I learned about Positional Therapy and Ayurveda. In 2020, I earned my Registered Yoga Teacher (RYT) 500 and continue to share the love I found in yoga with others. My nursing background provides the perfect foundation for a holistic approach to yoga and wellness.

​I have a passion for community and will host classes for charities and fundraisers. Please reach out if your organization is in need.

Check me out on the Insight Timer App.

Follow me on social media @yogilauramo.

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