Yoga Philosopy

Prana Vayus

Prana is our life force or our energy source. Vayus literally means "winds". The Prana Vayus are the five movements of subtle energy...

Lotus Blooms from the Mud

"The lotus grows in the mud. The lotus is the most beautiful flower, whose petals open one by one. But it will only grow in mud. In order...

The 5 Koshas

What are the Five Koshas? Koshas are considered to be the energetic layers or "sheaths" of your body. Your physical body being the...

Who is Ganesha?

Ganesha or "Ganesh" is a HIndu god with an elephant head, often depicted with a pot belly surrounded by sweet treats (he's known to have...

Sankalpa

At the beginning of class, we sometimes ask for you to set an intention for your practice. What does this really mean and why is it...

Spring Has Sprung

While we must treasure our final destination in our hearts, it makes little sense to look with specific expectations far beyond today’s work

Chitta Vritti

The mind chatter, the monkey mind, whatever you call it. We are so busy, multi-tasking and non- stop thinking, to-do lists and so on. Ther

The Seven Chakras

Join us for a Chakra Yoga series beginning January 2. Image credit: Chakras For Beginners | Chakra Meaning Explained – 7 Chakra Store

Ayur...What?

Ayurveda is the sister science of yoga and translates to "knowledge of life". It’s an ancient system of healing that incorporates physical

The Meaning of Om

Om is a Sanskrit word and ancient mantra deeply embedded in Buddhist and Hindu cultures. It is sometimes chanted three times at the start an

The Eight Limbs of Yoga

The Eight Limbs of Yoga - Yoga Innovations