Ganesha or "Ganesh" is a HIndu god with an elephant head, often depicted with a pot belly surrounded by sweet treats (he's known to have...

While we must treasure our final destination in our hearts, it makes little sense to look with specific expectations far beyond today’s work

The mind chatter, the monkey mind, whatever you call it. We are so busy, multi-tasking and non- stop thinking, to-do lists and so on. Ther

Join us for a Chakra Yoga series beginning January 2. Image credit: Chakras For Beginners | Chakra Meaning Explained – 7 Chakra Store

Ayurveda is the sister science of yoga and translates to "knowledge of life". It’s an ancient system of healing that incorporates physical

Om is a Sanskrit word and ancient mantra deeply embedded in Buddhist and Hindu cultures. It is sometimes chanted three times at the start an

The Eight Limbs of Yoga - Yoga Innovations