The Bandhas
The Bandhas are three energetic locks or "seals" used in traditional yoga practice to regulate and direct the flow of prana (life force ener
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- Mar 5
Mantra
A mantra is a word or phrase that is repeated as a form of meditation or prayer.
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- Feb 26
So Ham Mantra Meditation
So'ham, pronounced "so-hum" is a mantra that focuses on the vibration of the breath.
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- Oct 16, 2022
Happy Halloween
I love Halloween, it's not just the costumes and the haunted houses. It's the weather turning cooler and the color of the leaves on the...
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- Sep 11, 2022
Mandalas
A mandala is a set of geometric shapes or patterns. In Sanskrit, mandala translates to mean circle or center and signifies the changing...
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- Aug 28, 2022
Insight Timer
What is Insight Timer? Insight Timer is a free app that offers music, meditation, live workshops, yoga classes and more. How do I sign...
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- Aug 21, 2022
Meditation
What exactly is meditation? Meditation is an age-old tradition believed to be originated in India and China and has been practiced in...
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- Jul 3, 2022
Yoga Nidra
What is Yoga Nidra? Yoga nidra is also known as the yogic sleep. It is a meditation practice where you rest comfortably in Savasana...
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- Jun 4, 2022
Pranayama
Pranayama is control of the breath. In Sanskrit, “prana” means life energy and “yama” means control. Pranayama can be performed...
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- Apr 3, 2022
Drishti
"Where our eyes go, our attention follows". Let's talk about drishti and balance. The Sanskrit word drishti is commonly translated as...
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- Mar 20, 2022
Sankalpa
At the beginning of class, we sometimes ask for you to set an intention for your practice. What does this really mean and why is it...
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- Feb 20, 2022
Props, Props and More Props
Props in yoga, don't you love them? Props can help make poses more accessible and help get you into better alignment. Click on the drop do
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- Feb 5, 2022
Essential Oils and Aromatherapy for Yoga
Essential Oils and scents can be the perfect adjunct to your yoga or meditation practice.
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- Dec 19, 2021
Bound Angle Pose
Baddha Konasana, Cobbler's Pose or Butterfly ~ Whatever you call this pose, it has many benefits. Benefits: Improves blood circulation...
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- Oct 30, 2021
Yin Yoga
Yin yoga is a quiet and introspective practice that incorporates passive, longer-held postures that target the connective tissue (ligaments,
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- Oct 11, 2021
Willows in the Wind
Willows in the Wind is a Yang practice focusing on the Meridians of the arms. It's a great upper body flow for all levels. Practice with me
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- Sep 27, 2021
Kali Mudra
What does it mean? "Kali" stands for inner strength and empowerment. A "mudra" is a seal or hand gesture used in yoga or meditation...
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- Aug 30, 2021
New to Yoga?
So, you just signed up for your very first yoga class. Maybe you're excited and just a little bit nervous. Wondering how to prepare and if t
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- Aug 23, 2021
3 Yoga Poses for Good Posture
Let's take a closer look at 3 Yoga Poses that can help you with your posture.
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- Jun 28, 2021
Yoga Butt
Yoga, what? Sounds like we are referring to a nice shaped bottom from doing yoga and eating healthy. This is a bit different.
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