Feb 20Props, Props and More PropsProps in yoga, don't you love them? Props can help make poses more accessible and help get you into better alignment. Click on the drop do
Feb 5Essential Oils and Aromatherapy for YogaEssential Oils and scents can be the perfect adjunct to your yoga or meditation practice.
Dec 19, 2021Bound Angle PoseBaddha Konasana, Cobbler's Pose or Butterfly ~ Whatever you call this pose, it has many benefits. Benefits: Improves blood circulation...
Oct 30, 2021Yin YogaYin yoga is a quiet and introspective practice that incorporates passive, longer-held postures that target the connective tissue (ligaments,
Oct 11, 2021Willows in the WindWillows in the Wind is a Yang practice focusing on the Meridians of the arms. It's a great upper body flow for all levels. Practice with me
Sep 27, 2021Kali MudraWhat does it mean? "Kali" stands for inner strength and empowerment. A "mudra" is a seal or hand gesture used in yoga or meditation...
Aug 30, 2021New to Yoga?So, you just signed up for your very first yoga class. Maybe you're excited and just a little bit nervous. Wondering how to prepare and if t
Aug 23, 20213 Yoga Poses for Good PostureLet's take a closer look at 3 Yoga Poses that can help you with your posture.
Jun 28, 2021Yoga ButtYoga, what? Sounds like we are referring to a nice shaped bottom from doing yoga and eating healthy. This is a bit different.
Jun 14, 2021Yoga, It's All About You!Everyone is different, right? So is every BODY. Some are attracted to Power Flow classes that get our hearts pumping and require physical ex
Mar 29, 2021Benefits of YogaStressed Anyone? How about some yoga? Yoga has so many benefits, where do we begin?