The Bandhas
The Bandhas are three energetic locks or "seals" used in traditional yoga practice to regulate and direct the flow of prana (life force ener
The Bandhas
Mantra
So Ham Mantra Meditation
Happy Halloween
Mandalas
Insight Timer
Meditation
Yoga Nidra
Pranayama
Drishti
Sankalpa
Props, Props and More Props
Essential Oils and Aromatherapy for Yoga
Bound Angle Pose
Yin Yoga
Willows in the Wind
Kali Mudra
New to Yoga?
3 Yoga Poses for Good Posture
Yoga Butt