Props in yoga, don't you love them? Props can help make poses more accessible and help get you into better alignment. Click on the drop do

Essential Oils and scents can be the perfect adjunct to your yoga or meditation practice.

Baddha Konasana, Cobbler's Pose or Butterfly ~ Whatever you call this pose, it has many benefits. Benefits: Improves blood circulation...

Yin yoga is a quiet and introspective practice that incorporates passive, longer-held postures that target the connective tissue (ligaments,

Willows in the Wind is a Yang practice focusing on the Meridians of the arms. It's a great upper body flow for all levels. Practice with me

What does it mean? "Kali" stands for inner strength and empowerment. A "mudra" is a seal or hand gesture used in yoga or meditation...

So, you just signed up for your very first yoga class. Maybe you're excited and just a little bit nervous. Wondering how to prepare and if t

Let's take a closer look at 3 Yoga Poses that can help you with your posture.

Yoga, what? Sounds like we are referring to a nice shaped bottom from doing yoga and eating healthy. This is a bit different.

Everyone is different, right? So is every BODY. Some are attracted to Power Flow classes that get our hearts pumping and require physical ex

Stressed Anyone? How about some yoga? Yoga has so many benefits, where do we begin?