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    Props, Props and More Props
    • Feb 20

    Props, Props and More Props

    Props in yoga, don't you love them? Props can help make poses more accessible and help get you into better alignment. Click on the drop do
    4 views0 comments
    Essential Oils and Aromatherapy for Yoga
    • Feb 5

    Essential Oils and Aromatherapy for Yoga

    Essential Oils and scents can be the perfect adjunct to your yoga or meditation practice.
    8 views0 comments
    Bound Angle Pose
    • Dec 19, 2021

    Bound Angle Pose

    Baddha Konasana, Cobbler's Pose or Butterfly ~ Whatever you call this pose, it has many benefits. Benefits: Improves blood circulation...
    6 views0 comments
    Yin Yoga
    • Oct 30, 2021

    Yin Yoga

    Yin yoga is a quiet and introspective practice that incorporates passive, longer-held postures that target the connective tissue (ligaments,
    13 views0 comments
    Willows in the Wind
    • Oct 11, 2021

    Willows in the Wind

    Willows in the Wind is a Yang practice focusing on the Meridians of the arms. It's a great upper body flow for all levels. Practice with me
    9 views0 comments
    Kali Mudra
    • Sep 27, 2021

    Kali Mudra

    What does it mean? "Kali" stands for inner strength and empowerment. A "mudra" is a seal or hand gesture used in yoga or meditation...
    6 views0 comments
    New to Yoga?
    • Aug 30, 2021

    New to Yoga?

    So, you just signed up for your very first yoga class. Maybe you're excited and just a little bit nervous. Wondering how to prepare and if t
    6 views0 comments
    3 Yoga Poses for Good Posture
    • Aug 23, 2021

    3 Yoga Poses for Good Posture

    Let's take a closer look at 3 Yoga Poses that can help you with your posture.
    9 views0 comments
    Yoga Butt
    • Jun 28, 2021

    Yoga Butt

    Yoga, what? Sounds like we are referring to a nice shaped bottom from doing yoga and eating healthy. This is a bit different.
    8 views0 comments
    Yoga, It's All About You!
    • Jun 14, 2021

    Yoga, It's All About You!

    Everyone is different, right? So is every BODY. Some are attracted to Power Flow classes that get our hearts pumping and require physical ex
    1 view0 comments
    Benefits of Yoga
    • Mar 29, 2021

    Benefits of Yoga

    Stressed Anyone? How about some yoga? Yoga has so many benefits, where do we begin?
    2 views0 comments
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