Bound Angle Pose
Baddha Konasana, Cobbler's Pose or Butterfly ~ Whatever you call this pose, it has many benefits.
Improves blood circulation
Improves hip flexibility
Relives insomnia and fatigue
Stretches your inner thighs, knees and groins
It stimulates your abdominal organs
Reduces your stress and anxiety
How to get there:
Sit up straight
Now bend your knees bringing the soles of the feet to each other
Allow the knees to drop off to either side
Hold onto your feet as if you are opening a book
Hold this position for 3-4 minutes.
Avoid practicing this pose if you’ve knee or groin injury
Bound Angle Pose: Steps, Benefits & Precautions – YogaHolism