I would like to share a little meditation with you. I am working on a Meditation Certification and this is one of the assignments I submitted. You may be able to hear one of the pug's snoring in the background, but it is also very relaxing to listen to her snore. Please enjoy! Laura

If you like this, you can find more meditations and short yoga videos on my You Tube Channel at Laura Moser Yoga RYT 200 CYT 500 - YouTube

photo credit: canva.com