Prana is our life force or our energy source. Vayus literally means "winds". The Prana Vayus are the five movements of subtle energy that support the systems of the physical body. When these flows are in sync, we experience a healthy mind, body and spirit.

Sources

• https://yogainternational.com/article/view/the-5-prana-vayus-chart
• Joseph and Lillian LePage. Yoga Toolbox for Teachers and Students. Integrative Yoga Therapy 2015

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