Pranayama is control of the breath. In Sanskrit, “prana” means life energy and “yama” means control. Pranayama can be performed utilizing various patterns and techniques. It is considered to be the fourth limb of yoga and a vital part of our practice teaching us to link the breath to movement. The breath becomes our guide as it tames sensation and wandering thoughts.

Benefits:

• Relaxation
• Self Awareness
• Reduces Anxiety
• Calms the mind
• Lowers stress
• Improves lung function
• Lowers heart rate
• Promotes well-being

Sources

https://www.yogajournal.com/practice/beginners/how-to/pranayama/

https://www.healthline.com/health/alternate-nostril-breathing#variations

https://www.onemedical.com/blog/healthy-living/breathing-pranayama-techniques/

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