Props in yoga, don't you love them? Props can help make poses more accessible and help get you into better alignment. Click on the drop down for ideas on which poses props may be of assistance.

Find out what poses can be supported by these props.

Yoga mat - substitute with a towel or carpeted surface

• floor poses
• everyday flow
• Bolster - a cushion or pillow will work just fine
• Easy Seat
• Legs Up the Wall
• Blanket - substitute with a towel
• Table top
• Puppy
• Gate
• Seated forward folds
• Savasana

Strap - maybe use a belt or bathrobe tie

• Cow Face arms
• Head to Knee Pose
• Big Toe Pose
• Bow Pose
• Seated Forward Fold
• King Pigeon
• Dancer

Blocks - a thick stack of books or roll of paper towels will do

• Crow
• Low Lunge
• Half Monkey
• Half Moon
• Wheel
• Camel

Eye pillow or washcloth

• Savasana
• Chair
• Warrior 3
• Half Moon
• Tree
• Legs Up the Wall

photo credit: canva.com