It's been hot and humid in Maryland. I am off of work for the summer and trying to keep busy.

I had surgery two months ago, so I am still moving rather slowly. Two years ago I had a hip surgery that left my left lower leg and foot numb. I was referred to a surgeon in Baltimore who performed a decompression procedure on my nerves. It is supposed to heal slowly and may even take up to a year to feel better. I am trying to remain positive, although it has been extremely trying at times.

The good news is that I am ready to resume classes on Insight Timer. We will start with a 45 minutes Gentle Yoga class on Tuesday evenings.