Find Your Calm: Gentle Yoga at The Fit Room 🧘🏻‍♀️

Life can move pretty quickly. Between work, family, errands, and everything else on your to-do list, it can be easy to forget to pause and take care of yourself.

Gentle Yoga at The Fit Room is an opportunity to slow down, stretch, breathe, and reconnect with your body.

This relaxing, all-levels class combines gentle movement with mindful breathing to help improve flexibility, balance, and mobility while creating a little more calm in your day. Whether you are new to yoga or have been practicing for years, you’ll be encouraged to move at your own pace. Modifications are offered throughout class so you can make the practice work for you.

And you don't have to bring everything with you—yoga mats and props are available upon request.

🌱 Come As You Are

Yoga isn't about touching your toes or doing the “perfect” pose. It's about noticing how you feel, breathing a little deeper, and giving yourself permission to slow down. Leave feeling calm, refreshed, and renewed.

📅 Class Details

Gentle Yoga | All Levels | Ages 18+ | 60 minutes

Wednesdays • 7:00 PM
Saturdays • 8:00 AM

$60 for a 6-week session
$15 drop-in

CLICK HERE TO REGISTER

📍 The Fit Room
532 N Cannon St.
Hagerstown, MD

⭐️ Upcoming 6-Week Sessions

October 14 – November 21
January 6 – February 13
February 17 – March 27

Give yourself an hour to pause—you deserve it. 💜