Rise and Stretch

Rise and shine with an invigorating morning yoga practice designed to boost your energy level to start your day off with some positive energy.

Access the library by donation or view with a membership.

Included Content

Welcome! Start here ➡️

Rise and Stretch 2024

Rise and Stretch 8.3.24 | Fists of Fire | 30 minutes

Rise and Stretch 7.27.24 | Stargazer | 30 minutes

Rise and Stretch 7.20.24 | Gate Pose | 30 minutes

Rise and Stretch 7.13.24 | Dancing Warrior | 30 minutes

Rise and Stretch 7.6.24 | Eagle Pose | 25 minutes

Rise and Stretch 6.29.24 | Balancing Z | 30 Minutes

Rise and Stretch 6.15.24 | Side Plank | 30 minutes

Rise and Stretch 6.1.24 | Balance | 30 minutes

Rise and Stretch 5.25.24| Drinking Bird | 30 minutes

Rise and Stretch 5.18.24 | Toe Squat | 30 minutes

Rise and Stretch 5.11.24 | Seated Revolved Big Toes Pose | 30 minutes

Rise and Stretch 5.4.24 | Balance | 30minutes

Rise and Stretch 4.27.24 | Corkscrew | 30 minutes

Rise and Stretch 4.20.24 | Twisted Dog | 30 minutes

Rise and Stretch 4.13.24 | 30 minutes

Rise and Stretch 4.6.24 | Twists | 30 minutes

Rise and Stretch 3.30.24 | Warrior 3| 30 minutes

Rise and Stretch 3.16.24 | Malasana Squat | 30 minutes

Rise and Stretch 3.9.24 | Eagle Pose | 30 minutes

Rise and Stretch 3.2.24 | Sun Sal C | 30 minutes

Rise and Stretch 2.17.24 | Gate Pose | 30 minutes

Rise and Stretch 2.10.24 | Locust Pose | 30 minutes

Rise and Stretch 2.3.24 | Side Plank | 30 minutes

Rise and Stretch 2023

Rise and Stretch 2022

Rise and Stretch 2021