Slow down, stretch and breathe in this relaxing yoga class for all levels. Improve flexibility, balance, and mobility through gentle movement and mindful breathing. Leave feeling calm, refreshed, and renewed.  Modifications will be offered.  Yoga mats and props provided upon request.  Ages 18 +

Join us!

Register: Parks and Rec City of Hagerstown

Keep in mind:

𑁍 Wear loose fitting, comfortable clothing

𑁍 Stay hydrated. Keep a water bottle by your mat.

𑁍 Don't eat a heavy meal 2 hours prior to practice. Snacking is ok.

𑁍 Listen to your body. If something doesn't feel quite right, back out.

Equipment:

𑁍 RECOMMENDED props: yoga mat, blocks, strap, cushions/bolster and thick blanket

𑁍 Provided by request