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Bedtime Yoga
TUE FEB 3, 7:45 - 8 PM EST

Enjoy a yoga class from the comfort of your home. Get comfortable and enjoy.

Online offerings may be hosted on Google Meet or YouTube Live. Platform will be specified in the class title.

All levels are welcome. Modifications will be offered for those who would like more challenging holds. Props are always optional and will be listed in the class description.

Donations and alternate payment options.

How do I access YouTube Live classes?

𑁍 Access directly from my YouTube Channel under the "YouTube Live" section

OR

𑁍 Locate the class with the scheduled time you would like and click "notify".

𑁍 YouTube will remind you when it's time for class.

OR

𑁍 Click the link to join in the class description.

𑁍 No need to register for class

Accessing YouTube classes Tutorial

How do I access Google Meet classes?

𑁍 Simply click the class link that is highlighted in purple in your registration email

𑁍 The waiting room will open up 5 minutes prior to the start time of class.

Keep in mind:

𑁍 Wear loose fitting, comfortable clothing

𑁍 Stay hydrated. Keep a water bottle by your mat.

𑁍 Don't eat a heavy meal 2 hours prior to practice. Snacking is ok.

𑁍 Listen to your body. If something doesn't feel quite right, back out.

Want unlimited access to all replays? Consider joining the Monthly Membership!

Equipment:

𑁍 Phone, computer, or tablet

𑁍 Link to access class

𑁍 RECOMMENDED props: yoga mat, blocks, strap, cushions/bolster and thick blanket


Online Offering

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