October 2026 Newsletter: Embrace the Change

Laura Moser | OCT 10, 2026

newsletter

October reminds us that letting go is part of growing. As the leaves change and fall, we’re invited to release what no longer serves us and make room for something new.

Take time this month to breathe deeply, move mindfully, and trust your own journey. You are always growing, always becoming, and exactly where you need to be. 🍁✨

🌱 Highlighted Blog Post

Check out Gentle Yoga in the Fit Room

Find Your Calm: Gentle Yoga at The Fit Room 🧘🏻‍♀️

Life can move pretty quickly. Between work, family, errands, and everything else on your to-do list, it can be easy to forget to pause and take care of yourself.

🌱 Come As You Are

Yoga isn't about touching your toes or doing the “perfect” pose. It's about noticing how you feel, breathing a little deeper, and giving yourself permission to slow down. Leave feeling calm, refreshed, and renewed.

📅 Class Details

Gentle Yoga | All Levels | Ages 18+ | 60 minutes

Wednesdays • 7:00 PM
Saturdays • 8:00 AM

$60 for a 6-week session
$15 drop-in

CLICK HERE TO REGISTER

📍 The Fit Room
532 N Cannon St.
Hagerstown, MD

⭐️ Upcoming 6-Week Sessions

October 14 – November 21
January 6 – February 13
February 17 – March 27

Give yourself an hour to pause—you deserve it. 💜

🌱 5 Ways To Practice With Me

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Personalized Video Practice

🌱 Video Personalized Practice

Enjoy a personalized practice when it suits your schedule. I will create a video practice based specifically for your individual needs and preferences. Could be a full yoga practice or tutorial.
Check it out by clicking here

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Thank you for your support and being a part of this yoga community. I look forward to seeing you on the mat!

Namaste,
Laura

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