July 2026 Newsletter ~ Summer Check In...

Greetings! It's not too late to get a July Newsletter in. It's been a busy month, that's for sure! We have been tubing, kayaking, going to concerts and more.... Our summer school is over, so I have the week off before going back to school. I thought I would take a moment to write and touch base w... Read More

Our Trip to Annapolis

Sometimes we need a change of scenery to reconnect with ourselves. A weekend away can become more than just a trip—it can become an opportunity to slow down, breathe deeply, and be fully present in the moments unfolding around us.Our weekend in Annapolis, Maryland, was filled with reminders of wh... Read More

June 2026 Newsletter

Greetings! As the summer solstice fills the Northern Hemisphere with the longest day of light, millions of people across continents roll out their mats to celebrate the International Day of Yoga. International Day of Yoga isn’t just about touching your toes or perfecting a pose. It’s an open invi... Read More

Lessons Learned In The Garden

The garden has a way of teaching us essential life lessons. Here are a few.... Patience is the greatest lesson. Seeds don't sprout overnight, and growth cannot be rushed. A thriving garden reminds us to take care of what matters. Consistency is key. A little water, a little attention, and steady ... Read More

Meet the Kittens 🐾

If you have been in class recently, you may have met the kittens! We have always been cat people and haven't had a cat for about five years now. This past fall we adopted Spooky Little Girl (two years old) from our local animal shelter. Her shelter name was Valkyrie. She is a sweet, shy girl who ... Read More

Spring is Here 🌱 April Newsletter

Greetings! It's been a while since I have written and just wanted to catch up. Spring has finally arrived and it's been busy. This past week was Spring Break, so I had the entire week off from work. We had family over for Easter dinner. My father-in-law was able to visit after many years, so this... Read More

Spring Has Sprung 🌱

We got a greenhouse last week! My husband is the one with the green thumb, so I am learning. We plan on growing our own food, but for now we are starting with some sunflowers planted from seeds. I have been going out every morning to water them, and it made me think of the phrase "Bloom Where You... Read More

Snowy Stillness: A Season to Reflect & Rest ❄️ January Newsletter

As snow blankets the earth, nature reminds us how powerful stillness can be. Trees pause, fields soften, and the world grows quiet. This season invites us to do the same. Winter is not a time to push or force, but to reflect, rest, and gently restore. In yoga, we honor this rhythm by slowing our ... Read More

Summer Blues

It's been hot and humid in Maryland. I am off of work for the summer and trying to keep busy. I had surgery two months ago, so I am still moving rather slowly. Two years ago I had a hip surgery that left my left lower leg and foot numb. I was referred to a surgeon in Baltimore who performed a de... Read More

Earth Day 2025

April 22ndEarth Dayclimate changedeforestationplastic pollutionbiodiversity losswe all have a role to playPlant somethingJoin a cleanupReduce your plastic useConserve energyRaise your voice Read More