Blog

Yoga in the Fit Room 🧘🏻‍♀️

Life can move pretty quickly. Between work, family, errands, and everything else on your to-do list, it can be easy to forget to pause and take care of yourself. Gentle Yoga at The Fit Room is an opportunity to slow down, stretch, breathe, and reconnect with your body.This relaxing, all-levels cl... Read More

Balance is not Perfection

Balance is not Perfection Read More

Paws Up for Pug Camp 🐾

Imagine a weekend surrounded by adorable pugs, beautiful mountain scenery, good friends, and plenty of laughter. That’s Pug Camp! We spent last weekend with the most wonderful people and Pugs. Held in the beautiful Pocono Mountains at Camp Westmont, Pug Camp brings together a network of Pug Rescu... Read More

August Newsletter

As summer begins to soften and the days slowly hint at change, August invites us to savor the present while preparing for a new season. It's a time to pause, breathe deeply, and appreciate the simple moments—the warmth of the sun, longer evenings, and the opportunity to reconnect with ourselves. ... Read More

Back to School

Back-to-school season is about more than new backpacks and fresh notebooks—it's a chance to create healthy routines that support both body and mind. As schedules become busier, it's easy to put your own well-being last. Even a few minutes of mindful movement, deep breathing, or quiet reflection c... Read More

Our Trip to Annapolis

Sometimes we need a change of scenery to reconnect with ourselves. A weekend away can become more than just a trip—it can become an opportunity to slow down, breathe deeply, and be fully present in the moments unfolding around us.Our weekend in Annapolis, Maryland, was filled with reminders of wh... Read More

July 2026 Newsletter ~ Summer Check In...

Greetings! It's not too late to get a July Newsletter in. It's been a busy month, that's for sure! We have been tubing, kayaking, going to concerts and more.... Our summer school is over, so I have the week off before going back to school. I thought I would take a moment to write and touch base w... Read More

June 2026 Newsletter

Greetings! As the summer solstice fills the Northern Hemisphere with the longest day of light, millions of people across continents roll out their mats to celebrate the International Day of Yoga. International Day of Yoga isn’t just about touching your toes or perfecting a pose. It’s an open invi... Read More

Lessons Learned In The Garden

The garden has a way of teaching us essential life lessons. Here are a few.... Patience is the greatest lesson. Seeds don't sprout overnight, and growth cannot be rushed. A thriving garden reminds us to take care of what matters. Consistency is key. A little water, a little attention, and steady ... Read More

Meet the Kittens 🐾

If you have been in class recently, you may have met the kittens! We have always been cat people and haven't had a cat for about five years now. This past fall we adopted Spooky Little Girl (two years old) from our local animal shelter. Her shelter name was Valkyrie. She is a sweet, shy girl who ... Read More